Have you ever eaten way too much and not really known why? The dish was good, to be certain, but it wasn’t like ice cream on top of a brownie good. And you definitely didn’t have anything going on in your life that would have driven you to eat emotionally. But something about the food had you keep coming back for more. It may have been the color of your food. Food’s color can affect much more than just how much you eat of it, of course. It can affect your happiness, your energy and so much more. Here you were choosing your foods by calorie content and brand (and your best friend’s recommendation), but maybe you should have brought a color chart along with you. Here’s how the color of your food affects the way you feel and eat.
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